healthy diet plan

14 أكتوبر, 2016 9:06 م Admin Hala
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Healthy FoodsHealthy DietNew DietDiet slimming areas

Welcome and hello to all visitor. Site fatakat Arabs  recently popularized healthy diet dubbed timely diet name . put French doctor with a view to protect the body from fat and obese. This diet of the easiest ways of food consumption. In diet system does not have to leave a meal of daily meals, and a lot of food in the evening,And we have to rule out the processed foods because they constitute a significant risk to the pancreas, ask him a lot of sugar, And we have to know that the duration of sleep is waking periods, Let us know your meals must eat with timely diet .

  • healthy diet plan

    healthy diet plan

    “breakfast “

    Must be having breakfast early, and the meal will be free of sugars and saturated fats with toxins infect the blood, you must drink tea and coffee without sugar, and eating brown bread,Must eat a little fat cheese with olive oil, olive oil, containing vitamins and minerals beneficial to health, And it gives you the activity and concentration at work ,We should not eat biscuits and juices during the breakfast or eat jam risk on health and diet, it would corrupt the process of metabolism. Preferably a cup of skim milk with breakfast, Cornflakes with milk useful in breakfast .

    healthy diet plan

    healthy diet plan

    lunch

    Have lunch after six hours of eating breakfast and lunch are easy to digest light, eat white meat and red meat is a favorite in times of noon, without bread, Should eat green salad with red meat and white meat is a complete meal, free of harmful carbohydrates, eat white beans or a bowl of pasta, Or eat peas with red meat and white meat is full of nutrients and meal, and you should not take sugars during lunch, multiply, from drinking water before lunch facet , Piece of meat should not be large, the small size of the hand, or a piece of chicken is chicken quarter-sized, drink some of the pineapple juice.

    healthy diet plan

    healthy diet plan

    Brunch, lunch and dinner

    This diet works on the doubling of the body’s energy, Give the body a feeling of fullness, you should eat a meal after lunch five hours, Meal components: Nuts, fruit, divided into many types. Apples should be washed with hot water. And then remove the outer shell of the fruit of the apple. You should also eat fruit without the outer shell, and work on the hot water washing fruits, to kill microbes that are found on the fruit. In that period it must take some of the sugars and saturated fat to the completion of the nutrients needed by the body,Must walk an hour every day, walking on crutches electrical,Everyone is an important health, maintaining health of the basics of life must be maintained on our health ailments and eating healthy meals, which supplies the body with energy. And be full of nutrients.Clean dining table is very important. Where it is the source of the confluence of the food bacteria, which are harmful to the stomach . Bring a towel with a little water and detergent particularly with furniture, clean the table and chairs. Care must be taken to clean towels and special furnishings for dining table .

    healthy diet plan

    healthy diet plan

    Dinner

    You must know that dinner is the main objective of the body discharge thermal units and rebuild cells, rather than stored, You should eat foods rich in phosphorus, such as seafood , and must grill fish and shrimp.And must be boiled crab and maturity do not drink the soup because it is doubly marine components contains a lot of mineral salts , and not be a fan of seafood, replace the white meat of light , and it must drink two liters of water every day, why seafood in the evening? It’s an important source of protein, vitamins and minerals, and are part of a healthy and balanced diet . Must be kept some foods in the refrigerator to help stop the growth of germs. These foods include those that must be used before a certain date, and cooked foods, and ready-to-eat foods such as sweets and meat cooked , When preparing food should be left out of the refrigerator to the Calm down and then saves inside the refrigerator. You must maintain at refrigerator temperature, Should not be placed inside the refrigerator open tins because the microbes spread from the container to the refrigerator , Meat should be stored in the freezer. To stop the activity of harmful bacteria. It must be thawed meat and fish before cooking, to the safety of food and become healthy food . It can be thawed meat in the microwave, if you intend to cook quickly , You must eat at regular times. and so the body learns time for the next meal, As I mentioned should be eating five meals every day, wash your food makes a healthy and beneficial to human health, food, and make it more vigor and vitality. Carbohydrates are an important source of energy, such as bread, cereal and pasta , Balanced diet is intended to get all the nutrients needed by the body , Fast food that we buy ready pose harm to the diet, Be careful those meals because it is harmful to health and diet timely.We must preserve our health and rich balanced healthy food items needed by the body. And we must drink a lot of water, because the water keeps the metabolism in the body.

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