Ways healthy diet
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Hello my friends are welcome at the site fatakat Arabs of today offer ways for a healthy diet,Recipes healthy diet around the world, we offer as easily ways , Very healthy food only at the site fatakat Arabs
Lettuce is very useful vegetable for the body and is one of the healthy food eating lettuce with some cucumber and tomato . Eating a bowl with vegetables such as lettuce, cucumbers and tomatoes. As a healthy diet does not lack any food item . Should be washed with hot water vegetables. To kill the bacteria that are found in vegetables. Bring a pot of vegetables and incised cutting medium-sized and after the completion of all the vegetables. Place some of the apple cider vinegar. And Mix all the vegetables together and become a meal rich in multiple vitamins that maintain your health and make you a beautiful texture .
Tomato juice contains vitamins high concentration. Only three glasses of tomato juice a day. Give you the full useful elements and meal .How Prepare tomato juice? Wash the tomatoes with hot water and then Drain her outer shell. Put them in a blender until mixed together. Put them in a cup and drink healthy tomato juice. We can do a lot of tomatoes in green salad .Tomatoes useful when placed with vegetables . You can also work inside the tomato food without boiling on the fire .Useful for healthy food for the body should not be boiling tomatoes. Vegetables and put them directly. Do not leave food and too much on the fire so doing, lose a lot of vitamins and minerals
Green apple and red apple has many benefits for the body. There by the many of the vitamins and minerals that satisfy the stomach. Diet is simple and easy fruit. Bring fruit and apple Aqtaaha half and Drain seeds located inside apples. Drain and veneer of Apple. Eat the fruit of an apple between meals after the breakfast hour. After lunch two hours. And preferably be dinner apple fruit with yogurt .
Bananas from health food ingredients bananas healthy and helps with weight loss. I eat a banana only main meal. And a little yogurt skimmed. With a piece of brown bread .It makes you feel full stomach and satisfaction myself. Banana fruits of the more who loses a lot of weight .Needless full of nutrients needed by the body. Banana is a beautiful taste. When eating bananas wanna more of it for being sweet. And easy to digest .
Beware of fruit eating when you walk following a healthy diet Those fruits in the diet can cause failure. Pomegranate fruits that increase calories. Also grapes from the fruit which increases the calories in the body .Strawberries also of fruits that increase calories Pineapple fruit of very useful during a dietPear fruit of that increase calories during a diet .Always Make your food from light food that help losing weight quickly .Thus, we may be finished today’s article. In an interview last new articles. Useful articles for women in all spheres of life